5 Rounds for time of :

60 Double under

6 Wall Walk

10 Single Devil Press ( 50/35 )

3 Muscle up

A : HWW, 무게 자유, n MU or No MU

B : 30 DU, 10 Inchworm Push up

C : 상담

TIME CAP : 18 MIN

Team of 2

AMRAP : 20 MIN

40/32 Row ( Cal )

30 Box Jump Over ( 24/20 )

20 Devil Press ( 50/35 )

A : 무게 자유

B : Step over

C : 상담

휴관

4 Rounds for time of :

400 Run

25 Dumbbell Push Jerk ( 50/35 )

15 Burpee

5 Pull over

TIME CAP : 30 MIN

A : 무게 자유, n Pull over

B : No Pull over

C : 상담

10 Rounds for time of :

3 Chest to bar

4 V up

5 KB over the Burpee

6 Kettlebell Swing ( 24/16 )

7 Goblet Squat

Rest 1 MIN

A : Pull up, 무게 자유

B : Band Assist

C : 상담

TIME CAP : 20 MIN